Health Care

Milk Exercise This basic technique is quite simple to implement. For this you have to perform a milking movement over the length of the blood vessels in the penis. To do this, you must use the thumb and forefinger to make a kind of ring and this to do the base of the penis. Practice average pressure in this exercise. This prevents the blood from escaping well from the penis. Make sure you keep the pressure of the blood on the penis and slowly move your thumb and forefinger upwards. This will cause the blood to be pushed upwards. When your thumb and index finger are approaching the end of the penis, let go of the fingers and start again on new. You can then repeat the exercise. Make sure that every movement takes about 2 to 3 seconds. It is also useful to use lubricant during this exercise, making your thumb and forefinger slide more easily over the penis. Exercises to enlarge the penis are usually performed when the penis is in flaccid condition. The basic technique is

Which shakes to choose? It is important to use those correct shakes for losing weight. Preferably choose a shake that contains all the vitamins and minerals for your daily needs so you do not have to take extra supplements. Popular here are the smoothies with some   superfood  added. Eventually you will have to taste something at first to find out what you like. The difference between  shakes  and  smoothies   is also quite subjective. Traditionally, shakes are seen as pressed or pureed fruit combined with dairy, while smoothies are based on pure mixed fruit and vegetables, both fresh fruit and frozen fruit. Today, however, these terms are often used interchangeably and you have shakes that only consist of fruit and proteins and vice versa you have smoothies that also contain milk or yogurt. Intake of fluid and proteins Most shakes for weight loss consist of a   base of proteins  . Proteins have the property that they fill your stomach very well, but if you take in proteins