100% Natural Penis Enlargement by Exercises

Milk Exercise

This basic technique is quite simple to implement. For this you have to perform a milking movement over the length of the blood vessels in the penis. To do this, you must use the thumb and forefinger to make a kind of ring and this to do the base of the penis. Practice average pressure in this exercise. This prevents the blood from escaping well from the penis. Make sure you keep the pressure of the blood on the penis and slowly move your thumb and forefinger upwards.

This will cause the blood to be pushed upwards. When your thumb and index finger are approaching the end of the penis, let go of the fingers and start again on new. You can then repeat the exercise. Make sure that every movement takes about 2 to 3 seconds. It is also useful to use lubricant during this exercise, making your thumb and forefinger slide more easily over the penis.

Exercises to enlarge the penis are usually performed when the penis is in flaccid condition. The basic technique is to grab your penis around the head and carefully move it upwards. The idea of ​​this stretch movement is not to give the penis a sense of pain but to stretch to the maximum comfortable limit. An example of this exercise is to hold the stretch for example for 15 seconds and then relax. The intention is to repeat this exercise about 15 times.

Hang weight

The use of weights and stretchers to enlarge the penis is based on the principle of gravity and the effect that gravity has on changes in the body. By using this technique the cells in the penis will be divided and multiplied resulting in an increase in volume of the penis.

Tips for a healthier penis

  • Take more sleep. Sleeping an hour a day more already gives a huge boost to your energy level, for work, relaxation and sex. This also influences your ability to get better into bed.
  • Eat healthy. A diet rich in vitamins and fiber and low in fat will work wonders for your sex life. Your penis will also work better as a result.
  • Go exercise. Sports stimulates the blood circulation, which results in a better heart, allowing more blood to be pumped to the penis.It is no longer necessary to be ashamed of your little penis, because there are products on the market today that are actually the size of your penis. There have even been people who have extended their penis by 1 to 7 centimeters with these products. Side effects are also a harder and longer erection and an increase in sperm production, leading to a huge ejaculation! 


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