Health Care

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How to Remove Back pain in 7 days by Self-Treatment  If you do not have any pain, it is best to  keep moving  .  The first few weeks it is  not really necessary  to be treated by a physiotherapist or manual therapist. They can help to motivate you to move and use the back well. Usually the pain decreases after one to two weeks and disappears completely after  one to two months  . If the pain lasts longer than four to six weeks, an  activating therapy  with a physiotherapist or manual therapist may be useful. This is also the case with recurrent periods of low back pain. Although treatments sometimes offer temporary relief, they can  never guarantee  that you will be finally relieved of back problems.  Injections in joints and ligaments are not recommended. Epidural injections and wearing a corset will yield little. And after twelve weeks, physiotherapy no longer has any scientifically proven use. If you still have back pain, a   multidisciplinary treatment is   recom

90% of All Hair Loss in both men And women isDHT Related DHT hair loss – or male and female pattern baldness is a complicated process, but here are the basics… We have many hormones in our bodies, but when they are balanced they keep our bodies and our hair healthy. One of the most important hormones is Testosterone. While it is considered a men’s hormone, both men and women need it to grow and heal bones and muscles. We also have enzymes in our bodies which transform and optimize hormones. One specific enzyme, 5-Alpha Reductase (5AR), rests in the tissue around your hair follicles and has only one purpose. It turns Testosterone into a super concentrated, super strong Dihydrotestosterone (DHT). Normally men have a tiny amount of DHT which is more than enough to grow facial hair, deepen the voice, and increase sex drive. If you are losing your hair, it means something has gone terribly wrong and you have a DHT problem. For many reasons, your body is making too much 5AR an

        30 Days Program to a High School Body                                        by Dr.Kareem Samhouri These 3 Steps will Reprogram your Body to Look & Feel like a Teenager Again STEP 1 Exercise Less WHAT? Rub your eyes and check again. Yes, it still says LESS. Think of your body like a ten-speed bike. Imagine you’re trying to peddle down a hill, but no matter how fast and hard you peddle you can’t go any faster. It’s probably because you’re in the wrong gear. Your metabolism works the same way. When you learn how to make your metabolism  shift gears , shedding fat will seem EASY. The trick is to strategically exercise  to target posture stabilization and muscle oxygenation so that you continue to burn fat HOURS and even DAYS after your workout. That’s right, you’ll be burning fat even when you’re NOT DOING ANYTHING. STEP 2 Escape the Myths Of "Low Fat" & "Low Calories" We’ve all been misled to believe that low fat and low calorie diets are

6 Tips for Better Sleep. Below you will find 6 tips. Some you may know, others may be new to you! 1.    Improve your sleep hygiene.  The first step to a good and quiet sleep is good sleep hygiene. There are many environmental factors that can make it easier for us. Make sure your bedroom is well ventilated. So certainly open a window during the day or sleep with the window open at night. Furthermore, it is best cool in the bedroom and make sure you have it warm in bed. Make sure you can make it dark in your bedroom and set the room quietly. 2.    Half an hour of rest.  Do quiet activities during the last half hour before bedtime. Prepare a sleep ritual that mentally prepares you for sleep. 3.    Fixed bedtime.  Always go to sleep at a fixed hour. All these rituals will help you overcome your sleep problem. 4.    Associate your bed with sleeping.  Teach yourself that a bed serves to sleep (and to make love). Reading hours in bed, watching TV because you can not slee